12 Week Guided Progress
Taking steps toward a better you
Get your personal 12-week training program, within 3 day’s
Detailed intake form to understand your goals, experience and needs
Program built around your current level, lifestyle and available equipment
Guidance through the QT-app for strength, fat loss, rehab, muscle building or body recomposition.
Technique feedback through pictures, videos and calls
4 x 20-minute evaluation sessions
Program adjustments based on your progress
Clear structure so you know exactly what to train and when
Train independently with professional support and direction
12 Week Guided Progress
Taking steps toward a better you
Get your personal 12-week training program, within 3 day’s
Detailed intake form to understand your goals, experience and needs
Program built around your current level, lifestyle and available equipment
Guidance through the QT-app for strength, fat loss, rehab, muscle building or body recomposition.
Technique feedback through pictures, videos and calls
4 x 20-minute evaluation sessions
Program adjustments based on your progress
Clear structure so you know exactly what to train and when
Train independently with professional support and direction