12 Week Guided Progress
Taking steps toward a better you
Get your personal 12-week training program, within 3 day’s!
Detailed intake form to understand your goals, experience and needs
Program built around your goals ( long-term and short-term), FMS ( Functional Movement Screening), body recomposition , lifestyle and available equipment.
Guidance through the QT-app for strength, fat loss, rehab, prehab, muscle building or body recomposition.
Technique feedback through pictures, videos and calls
24/7 support through QT-chat
2 x 20-minute evaluation sessions (online or on location)
Program adjustments based on your progress
Clear structure so you know exactly what to train and when
Train independently with professional support and direction
12 Week Guided Progress
Taking steps toward a better you
Get your personal 12-week training program, within 3 day’s!
Detailed intake form to understand your goals, experience and needs
Program built around your goals ( long-term and short-term), FMS ( Functional Movement Screening), body recomposition , lifestyle and available equipment.
Guidance through the QT-app for strength, fat loss, rehab, prehab, muscle building or body recomposition.
Technique feedback through pictures, videos and calls
24/7 support through QT-chat
2 x 20-minute evaluation sessions (online or on location)
Program adjustments based on your progress
Clear structure so you know exactly what to train and when
Train independently with professional support and direction