Hoi, ik ben Quitino / Tino.

Certified Personal Trainer | Metabolic Coach | Neurotransmitter Coach & Practitioner| Physical Therapist| Mensendieck- Exercise Therapist|

My name is Quitino (Tino) de Kom, originally from Paramaribo, Suriname, and currently based in Amsterdam.

Sports have always been a major part of my life. Growing up, I competed in swimming and played football before discovering strength training at the age of 12. What started as a hobby quickly developed into a passion for human performance, movement, and health.

Driven by curiosity about the human body, I pursued studies in Physiotherapy & Exercise Therapy at the Amsterdam University of Applied Sciences, where I am currently in my fourth year. Alongside my studies, I gained practical experience through internships with personal trainers and physiotherapy practices in both Suriname and the Netherlands.

I am a MILO Certified Personal Trainer (EQF Levels 3 & 4), with additional training in Metabolic Coaching and Neurotransmitter-Based Program Design.

My Expertise

  • Strength Training & Hypertrophy

  • Body Transformation & Metabolic Conditioning

  • Posture, Mobility & Movement Optimization

  • Knee, Hip & Shoulder (Pre)habilitation

  • Lower Back & Herniated Disc Rehabilitation Support

  • Sport-Specific Performance

  • Nutritional & Supplement Guidance

  • Metabolic Assessments & Lifestyle Analysis

  • Stress Management, Recovery & Neuro-Coaching

My Coaching Philosophy

I believe effective coaching goes beyond physical appearance. It's about understanding how your body moves, performs, adapts, and recovers.

By combining strength and conditioning with movement assessments, metabolic coaching, and individualized recovery strategies, I create training programs tailored to your goals, lifestyle, and physical needs.

Whether your goal is to build muscle, improve performance, manage physical limitations, or create healthier habits, my approach focuses on sustainable, long-term results.

My mission is simple: to help you become stronger, move better, feel better, and improve your overall quality of life.

Plan your free intake

Method of Quality Training

Focus on personal Metabolic Balance

  • BODY COMPOSITION
    Measure what matters. Track real changes beyond body weight.

  • NUTRITION
    A practical nutrition strategy built around your body, goals and lifestyle.

  • METABOLIC HEALTH
    Build better foundations for energy, performance and body composition.

  • SLEEP & RECOVERY
    Improve the habits that determine how well your body performs and recovers.

  • STRESS & LIFESTYLE
    Address the everyday factors that influence consistency, recovery and results.

  • PROGRESS & ADAPTATION
    Measure. Evaluate. Adjust. Your strategy evolves as your body does.

Holistic and pain-free approach

  • Whole-body assessment
    Looking beyond the painful area to understand how posture, mobility, strength and movement patterns may contribute to your complaints.

  • Find the underlying cause
    Instead of only treating symptoms, we work to identify and address the factors that may be causing or maintaining your pain.

  • Move without fear
    Using physiotherapy and exercise therapy to gradually restore confidence in movement and help you return to the activities you enjoy.

  • Build a stronger body
    Improving strength, stability, mobility and control to create a body that is more resilient in everyday life and training.

  • Personalized to you
    Every treatment and exercise plan is adapted to your body, goals, lifestyle and current level of ability.

  • Long-term results
    The goal is not only to reduce pain, but to give you the tools and knowledge to stay active, strong and independent.

Gratis Intake

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Gratis Intake |

Empty modern gym with weightlifting equipment, colorful weights on racks, and a round backlit mirror on the wall.